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I am not a certified fitness instructor so please consult your doctor before beginning a new fitness regimen. The workouts that I share on Eat Love Run are what I DO, and should simply be used as ideas for your own workouts, where you can add progressions and regressions. I am NOT a registered nutritionist nor registered dietician. The recipes that I provide have all been eaten by me. If your thinking about starting a new diet please consult a registered dietician.